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Focusing on the root causes of binge eating, this workbook offers a fresh perspective for those struggling with food-related issues. Naomi Joseph shares personal anecdotes and insights from others to guide readers in uncovering the underlying reasons for their eating patterns. Emphasizing healing emotional wounds, the book provides practical strategies to transform one’s relationship with food. With a supportive approach, Joseph encourages readers to confront their challenges and implement meaningful changes in their lives.
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Conquer Your Binge Workbook, Naomi Joseph
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- Année de publication
- 2023
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