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Fears and worries can affect everyone, from thunderstorms to social anxieties. This book offers strategies to help both kids and adults confront and overcome their fears. By sharing practical ideas and insights, it empowers readers to tackle their concerns and build confidence. Through relatable examples, it encourages a proactive approach to managing anxiety, making it a valuable resource for anyone looking to find relief from their worries.
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What to Do When You're Scared & Worried, James J. Crist
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- Année de publication
- 2009
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