The Negative Thoughts Workbook

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]

Auteurs

• David A. Clark

Paramètres

• 382 pages
• 14 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale

En savoir plus sur le livre

Focusing on emotional distress, this workbook provides a transdiagnostic, cognitive behavioral approach to managing negative thoughts like worry and shame. Renowned psychologist David A. Clark guides readers through practical, step-by-step instructions and activities designed to help them break free from harmful thought patterns. By applying these techniques, individuals can work towards emotional healing and reclaim a sense of wholeness.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)