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Anxiety Iournal for teens and adults

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  • 110pages
  • 4 heures de lecture

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Anxiety tracker serves as an effective stress management tool, supported by numerous studies highlighting the benefits of journaling for health, happiness, and stress relief. This approach is not only simple but also enjoyable, making it a recommended method for those looking to manage anxiety effectively.

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Anxiety Iournal for teens and adults, Tony Reed

Langue
Année de publication
2021
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Langue
Anglais
Auteurs
Tony Reed
Éditeur
Tony Reed
Publié
2021
Format
souple
Pages
110
ISBN13
9781716069833
Séries
Description
Anxiety tracker serves as an effective stress management tool, supported by numerous studies highlighting the benefits of journaling for health, happiness, and stress relief. This approach is not only simple but also enjoyable, making it a recommended method for those looking to manage anxiety effectively.