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The book emphasizes the simplicity and joy of preparing healthy meals using fresh ingredients like vegetables, whole grains, and lean proteins. With a background in physical therapy and cardiac rehabilitation, the author highlights the benefits of the Mediterranean Lifestyle, showcasing how vibrant colors and flavors can enhance mealtime. It promotes the idea that food serves as medicine, underscoring the importance of mindful choices in our diet for overall health and well-being.
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- 2021
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