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Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. The anxiety tracker is designed as a valuable tool to aid in this practice, promoting better mental well-being.
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Tracker for your Anxiety, Tony Reed
- Langue
- Année de publication
- 2021
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- (souple)
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- Langue
- Anglais
- Auteurs
- Tony Reed
- Éditeur
- Tony Reed
- Publié
- 2021
- Format
- souple
- Pages
- 110
- ISBN13
- 9781716069918
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Psychologie
- Description
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. The anxiety tracker is designed as a valuable tool to aid in this practice, promoting better mental well-being.