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Focusing on self-care and muscle attention, this guide offers effective strategies for healing common shoulder conditions, particularly those related to the rotator cuff. Readers can learn to manage their symptoms and potentially avoid unnecessary surgeries, costly medications, and prolonged physical therapy, emphasizing a practical approach to recovery and wellness.
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From Ouch to Aaah! Shoulder Pain Self Care, Peggy Lamb
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- Année de publication
- 2011
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