Cognitive Behavioral Therapy Course Made Simple

Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain Your Brain through Effective Psychotherapy

Auteurs

• Daniel Wallaces

Paramètres

• 162 pages
• 6 heures de lecture

• Psychologie

En savoir plus sur le livre

The book addresses the challenges of managing intrusive thoughts and anxiety, offering practical, trainable strategies for achieving happiness. It guides readers on how to overcome feelings of being lost and helps them focus on the present, providing accessible methods to reduce uncertainty and enhance mental well-being.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)