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Exploring the theme of internal versus external perceptions, the book reflects on the philosophical insights of Marcus Aurelius regarding anxiety. It emphasizes the idea that anxiety stems from within and can be managed by altering one's mindset. Through a blend of personal reflection and Stoic philosophy, it encourages readers to take control of their thoughts and emotions, ultimately leading to greater peace and self-empowerment.
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An Introduction to Stoicism, Damian Alexander
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- Année de publication
- 2020
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