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The book offers a holistic approach to weight loss that emphasizes both physical health and emotional well-being. It provides practical strategies for achieving a healthier lifestyle, focusing on sustainable habits rather than quick fixes. Readers can expect guidance on nutrition, exercise, and mindset shifts that promote long-term success in losing weight while enhancing overall happiness and self-esteem.
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30 Day Whole Food Slow Cooker Challenge, Rosie Atkins
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- Année de publication
- 2020
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