Buddha's Book of Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation

Auteurs

• Joseph Emet

Paramètres

• Pages: 224 pages
• Temps de lecture: 8 heures

• Esotérisme et religion
• Motivation et développement personnel
• Nonfiction
• Philosophie
• Santé & Médecine

En savoir plus sur le livre

Explore the transformative journey from stress to well-being through the teachings of Buddhism. This guide offers practical insights and techniques to cultivate inner peace and mindfulness, enabling readers to embrace a more harmonious life. By integrating the principles of Buddhist philosophy, you can learn to manage stress effectively and foster a deeper sense of tranquility and contentment. Experience the profound benefits of meditation and self-awareness as you navigate the path to personal growth and serenity.

Achat du livre

• Année de publication: 2013
• Reliure: (souple)