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Good, Better, Best

A Three-Tiered Approach to Eating for Weight Maintenance, with 100 Low-Carb, Sug Ar-Free Recipes

Auteurs

Brenda Bennett

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Pages: 304pages
Temps de lecture: 11heures

Santé & Médecine

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The book addresses the common struggle of weight loss maintenance, focusing on the psychological factors that contribute to stress eating and emotional triggers. It offers insights and strategies to help individuals overcome these challenges, aiming to empower readers to achieve and sustain their health goals effectively.

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Good, Better, Best, Brenda Bennett

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Année de publication: 2025
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Titre: Good, Better, Best
Sous-titre: A Three-Tiered Approach to Eating for Weight Maintenance, with 100 Low-Carb, Sug Ar-Free Recipes
Langue: Anglais
Auteurs: Brenda Bennett
Éditeur: Victory Belt Publishing
Publié: 2025
Format: souple
Pages: 304
ISBN13: 9781628605457
Mots clés: Santé & Médecine
Description: The book addresses the common struggle of weight loss maintenance, focusing on the psychological factors that contribute to stress eating and emotional triggers. It offers insights and strategies to help individuals overcome these challenges, aiming to empower readers to achieve and sustain their health goals effectively.