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The Aztec Diet

Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy

Auteurs

Bob Arnot

Évaluation du livre

3,4(74)Évaluer

Paramètres

288pages
11 heures de lecture

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Exploring the benefits of chia seeds, this book presents a comprehensive guide to incorporating them into your diet for improved health. It highlights their potential to aid in weight loss, boost energy, and enhance overall wellness. The author shares recipes and practical tips, emphasizing the nutritional value of chia seeds and their versatility in various meals. Readers will discover how these tiny seeds can contribute to a balanced lifestyle and support fitness goals.