Plyometrics for Speed and Power

Includes over 100 Drills and Exercises

Auteurs

• Glen Thurgood

Paramètres

• 160 pages
• 6 heures de lecture

• Sport

En savoir plus sur le livre

Focusing on plyometric training, this book offers a comprehensive exploration from its historical roots to sport-specific drills. It delves into the science of plyometrics, foundational strength, and the necessary equipment, while also providing essential warm-up techniques and performance testing methods.

Achat du livre

• Année de publication: 2016
• Reliure: (souple)