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Focusing on the pervasive issue of overthinking, this book offers practical strategies to break the cycle of excessive rumination. It emphasizes the importance of mindfulness and self-awareness in managing thoughts and emotions. Readers are guided through techniques to foster a more positive mindset, enhance decision-making, and reduce anxiety. By addressing common triggers of overthinking, the book aims to empower individuals to regain control of their thoughts and lead a more fulfilling life.
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Stop Overthinking, Tina B. Tessina
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- Année de publication
- 2023
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- (souple)
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