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Focusing on the benefits of a plant-based diet, this book provides essential guidance for beginners looking to improve their health and energy levels. It outlines key foods to include and avoid, highlights the long-term advantages of adopting this lifestyle, and offers simple recipes to kickstart your journey. With practical tips and insights, it aims to inspire significant positive changes in your life through a sustainable diet.
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The Complete Plant Based Meal Plan Cookbook, Thelma Adams
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- Année de publication
- 2021
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