3 Months to Your First 5k

Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day

Auteurs

• Dave Kuehls

Paramètres

• 144 pages
• 6 heures de lecture

• Sport

En savoir plus sur le livre

Offering essential guidance for beginners, this book provides practical advice and instruction to help newcomers to running build their skills and confidence. The author draws on expertise to inspire and equip readers to embark on their journey toward becoming accomplished runners.

Achat du livre

• Année de publication: 2007
• Reliure: (souple)