The Relaxed Woman

Reclaim Rest and Live an Empowered, Joy-filled Life

Auteurs

• Nicola Jane Hobbs

Paramètres

• 256 pages
• 9 heures de lecture

• Développement personnel
• Nonfiction
• Thèmes psychologiques

En savoir plus sur le livre

Exploring the societal pressures that lead to stress and burnout, the book presents a transformative journey towards becoming a relaxed woman. It combines neuroscience and psychology with real-life stories, illustrating how relaxation can enhance well-being and self-worth beyond productivity. Practical strategies, healing practices, and simple rituals are offered to help navigate life's stressors and foster a more joyful, authentic existence. This guide empowers women to embrace rest without guilt and aligns their lives with their core values, ultimately envisioning a world changed by relaxed women.

Achat du livre

• Année de publication: 2025
• Reliure: (rigide)