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Exploring the societal pressures that lead to stress and burnout, the book presents a transformative journey towards becoming a relaxed woman. It combines neuroscience and psychology with real-life stories, illustrating how relaxation can enhance well-being and self-worth beyond productivity. Practical strategies, healing practices, and simple rituals are offered to help navigate life's stressors and foster a more joyful, authentic existence. This guide empowers women to embrace rest without guilt and aligns their lives with their core values, ultimately envisioning a world changed by relaxed women.
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The Relaxed Woman, Nicola Jane Hobbs
- Langue
- Année de publication
- 2025
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- (rigide)
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- Titre
- The Relaxed Woman
- Sous-titre
- Reclaim Rest and Live an Empowered, Joy-filled Life
- Langue
- Anglais
- Auteurs
- Nicola Jane Hobbs
- Éditeur
- Ebury Publishing
- Publié
- 2025
- Format
- rigide
- Pages
- 256
- ISBN13
- 9781846048067
- Séries
- Évaluation
- 4,3 sur 5
- Description
- Exploring the societal pressures that lead to stress and burnout, the book presents a transformative journey towards becoming a relaxed woman. It combines neuroscience and psychology with real-life stories, illustrating how relaxation can enhance well-being and self-worth beyond productivity. Practical strategies, healing practices, and simple rituals are offered to help navigate life's stressors and foster a more joyful, authentic existence. This guide empowers women to embrace rest without guilt and aligns their lives with their core values, ultimately envisioning a world changed by relaxed women.