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Focusing on effective self-help strategies, this book emphasizes the importance of addressing both the physical and mental aspects of stress. It advocates for transformative life changes that foster genuine contentment rather than just alleviating symptoms. Through practical solutions, readers are guided toward achieving lasting improvements in their overall well-being.
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Stress: The Alternative Solution, Richard Brennan
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- Année de publication
- 2001
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- (souple)
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