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Focusing on the integration of meditation and the five elements, this book delves into their significance within Yoga practice. It examines how these elements—earth, water, fire, air, and space—interact with meditation techniques to enhance physical and spiritual well-being. Through insightful guidance, readers will discover methods to deepen their understanding of Yoga and cultivate a more profound connection with themselves and the natural world.
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Living Landscapes, Christopher Key Chapple
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- Année de publication
- 2020
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