Positivity

Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life

Auteurs

• Barbara Fredrickson

Paramètres

• 288 pages
• 11 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale
• Science

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Dr. Barbara Fredrickson presents scientifically backed strategies to cultivate a healthier and more fulfilling life through her innovative concept known as "the upward spiral." This approach focuses on enhancing well-being and fostering positive emotional growth, offering practical tools that empower individuals to thrive and achieve a vibrant existence.

Achat du livre

• Année de publication: 2009
• Reliure: (souple)