The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)

Auteurs

• Evelyn Tribole

Paramètres

• Pages: 492 pages
• Temps de lecture: 18 heures

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé
• Santé & Médecine

En savoir plus sur le livre

Focusing on the ten principles of intuitive eating, this workbook provides readers with practical tools to foster a healthy relationship with food. It emphasizes understanding hunger cues and satisfaction, encouraging a mindful approach to eating. By integrating evidence-based strategies, it aims to help individuals overcome emotional eating and develop a deeper connection with their bodies and minds, transforming their approach to food and self-care.

Achat du livre

• Année de publication: 2017
• Reliure: (souple)