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Focused on strength and muscle growth, this guide offers expert coaching techniques to enhance physical performance and power. It provides practical strategies for effective training, emphasizing the importance of proper techniques and routines to achieve maximum results. Ideal for those looking to elevate their fitness journey, it combines scientific principles with actionable advice to help readers reach their strength and muscle-building goals.
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Strength Training Bible for Men, David Kirschen, William Smith
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- Année de publication
- 2015
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