David Kirschen Livres

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

Focused on strength and muscle growth, this guide offers expert coaching techniques to enhance physical performance and power. It provides practical strategies for effective training, emphasizing the importance of proper techniques and routines to achieve maximum results. Ideal for those looking to elevate their fitness journey, it combines scientific principles with actionable advice to help readers reach their strength and muscle-building goals.

The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout...and now you can too! This handbook includes: 100 mobility routines, with endless variations; expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities; detailed, easy-to-understand exercise descriptions to help you master each movement; tips on how to support your existing workout regimen and completely customize your fitness experience to your needs; Everyday Tracker journal pages to help you keep track of your progress.--Publisher's description