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Exploring the science of rage, this book delves into the underlying reasons behind explosive emotions in relationships, particularly with friends and siblings. It examines how anger can arise unexpectedly and offers insights into understanding and managing these feelings. Through a blend of scientific research and relatable scenarios, readers will uncover the roots of their anger and learn strategies to navigate their emotions more effectively.
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Why We Rage: The Science of Anger, Melissa Mayer
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- Année de publication
- 2019
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