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This self-care journal encourages personal reflection and growth, making it an ideal tool for nurturing your mental and emotional well-being. It offers prompts and exercises designed to help you explore your thoughts, set goals, and cultivate mindfulness. With its focus on self-discovery and self-love, this journal serves as a supportive companion on your journey toward a healthier, more balanced life.
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Notes to Self: A Journal for Self-Care, Lisa Currie
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- Année de publication
- 2019
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