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Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.
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Anxiety Book, Amelia Sealey
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Anxiety Book
- Sous-titre
- Practices to A Peaceful Mind, Helps Reducing Stress and Creating Your Own Calm
- Langue
- Anglais
- Auteurs
- Amelia Sealey
- Éditeur
- Amelia Sealey
- Publié
- 2021
- Format
- souple
- Pages
- 112
- ISBN13
- 9787337521002
- Séries
- Mots clés
- Santé & Médecine
- Description
- Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.