The Little Book of Self-Soothing

150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

Auteurs

• Robin Raven

Paramètres

• 192 pages
• 7 heures de lecture

• Motivation et développement personnel

En savoir plus sur le livre

The book offers practical self-soothing techniques designed to help individuals manage their emotions, reduce triggers, and maintain calmness in various situations. It provides proven activities that empower readers to take control of their thoughts and emotional responses, making it a valuable resource for anyone seeking to enhance their emotional well-being and resilience.

Achat du livre

• Année de publication: 2023
• Reliure: (rigide)