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Fruits are highlighted as a vital source of carbohydrates and essential nutrients, including antioxidants such as vitamins C, E, A, and minerals like zinc and selenium. They contain all necessary amino acids that help prevent infections and combat pathogens. The book emphasizes the role of antioxidants in promoting health, preventing diseases, and contributing to anti-aging processes. By providing essential substances for optimal health and longevity, fruits are presented as crucial for maintaining overall well-being.
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Fruit Juices as Medicine, Sumia Zafar
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- Année de publication
- 2020
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