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The importance of mental health is emphasized as being equally vital as physical health, with some arguing that physical well-being depends on mental wellness. Beyond traditional methods like counseling and meditation, consuming raw fruits and vegetables is highlighted as beneficial for mental health. Research from the University of Otago indicates that individuals who eat raw produce tend to experience lower levels of stress and depression compared to those who consume cooked or processed foods.
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Jus Buah Sayuran Yang Berkhasiat Untuk Menghilangkan Stress Depresi Dan Menenangkan Jiwa Edisi Bahasa Indonesia, Jannah Firdaus Mediapro
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- 2021
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