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Stop Negative Thinking

How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

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Pages
234pages
Temps de lecture
9heures

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Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.

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Stop Negative Thinking, Nick Trenton

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Année de publication
2023
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