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This guide offers a comprehensive fitness program specifically designed for baseball players preparing for the season. It includes tailored workouts, strength training, and conditioning exercises to enhance performance on the field. The focus is on improving agility, speed, and endurance, ensuring athletes are in peak physical condition. Additionally, it provides nutritional advice to support training efforts and recovery, making it an essential resource for players looking to elevate their game.
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The High School Athlete: Baseball, Michael Volkmar
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- Année de publication
- 2024
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