Mental Toughness for Beginners

Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life

Auteurs

• Sarah Miller

Paramètres

• Pages: 70 pages
• Temps de lecture: 3 heures

• Motivation et développement personnel
• Psychologie

En savoir plus sur le livre

Addressing the challenges of stress and trauma, this book offers guidance for those seeking to build resilience and self-worth. It encourages readers to confront unhealthy coping mechanisms and develop a stronger sense of self-respect. Through practical advice and insights, it aims to empower individuals to break negative cycles and foster a healthier relationship with themselves, ultimately leading to improved interactions with others.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)