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Habits

A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)

Auteurs

Mark Owens

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Pages: 192pages
Temps de lecture: 7heures

Santé & Médecine

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Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.

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Habits, Mark Owens

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Année de publication: 2023
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Titre: Habits
Sous-titre: A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
Langue: Anglais
Auteurs: Mark Owens
Éditeur: Mark Owens
Publié: 2023
Format: souple
Pages: 192
ISBN13: 9781777279684
Mots clés: Santé & Médecine
Description: Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.