The Self-Care Project

How to let go of frazzle and make time for you

Auteurs

• Jayne Hardy

Paramètres

• Pages: 200 pages
• Temps de lecture: 7 heures

• Manuels et guides
• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale

En savoir plus sur le livre

Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.

Achat du livre

• Année de publication: 2017
• Reliure: (souple)