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Stress and Adjustment

Auteurs

Paul W. Gulgowski

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Pages: 80pages
Temps de lecture: 3heures

Motivation et développement personnel

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Coping with life's challenges, such as job loss or divorce, is essential for maintaining mental and physical well-being. This guide offers strategies to manage stress effectively, emphasizing the importance of resilience and self-care. By learning to navigate everyday troubles, readers can cultivate a healthier and happier life.

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Stress and Adjustment, Paul W. Gulgowski

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Année de publication: 2014
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Titre: Stress and Adjustment
Langue: Anglais
Auteurs: Paul W. Gulgowski
Éditeur: Lulu Publishing Services
Publié: 2014
Format: souple
Pages: 80
ISBN13: 9781483409221
Mots clés: Motivation et développement personnel
Description: Coping with life's challenges, such as job loss or divorce, is essential for maintaining mental and physical well-being. This guide offers strategies to manage stress effectively, emphasizing the importance of resilience and self-care. By learning to navigate everyday troubles, readers can cultivate a healthier and happier life.