The Lean

A Revolutionary (And Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Auteurs

Kathy Freston

Évaluation du livre

3,8(410)Évaluer

Paramètres

332pages
12 heures de lecture

En savoir plus sur le livre

Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan. Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.