Biohack Like a Woman

Auteurs

• Aggie Lal

Paramètres

• 320 pages
• 12 heures de lecture

• Motivation & Bien-être
• Nonfiction
• Santé & Médecine
• Sport
• Sport & Activités de plein air

En savoir plus sur le livre

Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)