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- 304pages
- 11 heures de lecture
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Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life. -- adapted from jacket
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Nervous Energy, Elizabeth Carmichael, Chloe Sayer
- Langue
- Année de publication
- 2022
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- (souple)
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- Titre
- Nervous Energy
- Langue
- Anglais
- Auteurs
- Elizabeth Carmichael, Chloe Sayer
- Éditeur
- St Martin's Press
- Publié
- 2022
- Format
- souple
- Pages
- 304
- ISBN10
- 1250831415
- ISBN13
- 9781250831415
- Séries
- Mots clés
- Nonfiction, Commerce, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé, Cadeaux pour les dames, Santé mentale
- Évaluation
- 3,95 sur 5
- Description
- Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life. -- adapted from jacket