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This book explores the complexities of efficient and sustainable training in sports, addressing the disparity between expert promises and human physiology. It encourages readers to reflect on training methods, the significance of biological data, and the realities behind athletic achievements, emphasizing the importance of understanding the "why" in training practices.
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How about you try realtraining?. Follow Biological Rules, Martin Pfeifenberger
- Langue
- Année de publication
- 2024
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- (souple)
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- Titre
- How about you try realtraining?. Follow Biological Rules
- Langue
- Anglais
- Auteurs
- Martin Pfeifenberger
- Éditeur
- Lifebiz20 Verlag
- Publié
- 2024
- Format
- souple
- Pages
- 216
- ISBN13
- 9783903440524
- Séries
- Mots clés
- Nonfiction
- Description
- This book explores the complexities of efficient and sustainable training in sports, addressing the disparity between expert promises and human physiology. It encourages readers to reflect on training methods, the significance of biological data, and the realities behind athletic achievements, emphasizing the importance of understanding the "why" in training practices.