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"Awaken Your Sleep" is an interactive workbook designed to help you improve your relationship with sleep, leading to a happier and healthier life. It offers strategies to change unhelpful thoughts and emphasizes the broader benefits of prioritizing sleep for empathy and community well-being. Join the journey to a brighter future!
Achat du livre
Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights, Bibi Ohlsson
- Langue
- Année de publication
- 2024
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- (spirale)
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- Titre
- Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights
- Langue
- Anglais
- Auteurs
- Bibi Ohlsson
- Publié
- 2024
- Format
- spirale
- Pages
- 88
- ISBN13
- 9788284510736
- Séries
- Mots clés
- Nonfiction
- Description
- "Awaken Your Sleep" is an interactive workbook designed to help you improve your relationship with sleep, leading to a happier and healthier life. It offers strategies to change unhelpful thoughts and emphasizes the broader benefits of prioritizing sleep for empathy and community well-being. Join the journey to a brighter future!