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The Keto Diet, or Ketogenic diet, is a high-fat, low-carbohydrate diet that promotes ketosis, leading to weight loss and improved management of chronic diseases. By reducing carbs, the body burns fat for energy instead of sugar, making it effective for weight loss. It also treats refractory epilepsy in children and helps improve physical performance.
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The Ultimate Keto Diet Cookbook. Keto Recipes that will Help You to Burn Fat and Lose Weight, Victoria Reardon
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- 2022
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