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This book guides readers through the complexities of diets and weight loss programs, using scientific insights on nutrients' effects on health. It encourages personal experimentation with food choices while addressing scientific fraud in nutrition. The author's engaging narrative and personal journey make it informative and enjoyable.
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Mind your body, mind your health. Get the healthiest version of yourself with the help of scientific findings and make an encouraging discovery, Lena Lanka
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- Année de publication
- 2022
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