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The Mediterranean diet promotes healthy eating without sacrificing food quality, focusing on seasonal and local ingredients. It's a lifestyle rather than a restrictive diet, encouraging enjoyable meals that enhance well-being. This book offers a variety of recipes, emphasizing the joy of shared meals and the importance of rest and activity.
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The Ultimate Mediterranean Diet Cookbook. Easy and Budget-Friendly Recipes that anyone can Cook at Home, Gloria Barnes
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- Année de publication
- 2022
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