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"Man’s Supreme Inheritance," Alexander's first book published in 1910, explores our potential for conscious self-use in daily life. He critiques subconscious remedies and highlights issues like tension and poor coordination affecting health. His technique unifies mind and body, promoting prevention and a new way of living beyond mere treatment.
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Man’s Supreme Inheritance. Conscious Guidance and Control in Relation to Human Evolution in Civilization, F. Matthias Alexander
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- Année de publication
- 2023
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