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The mindfulness and acceptance workbook for social anxiety and shyness

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Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

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The mindfulness and acceptance workbook for social anxiety and shyness, Nancy L. Kocovski, Jan E. Fleming

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Année de publication
2013
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