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"A pregnancy book... from a former Buddhist monk. Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys. Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure"--Page [4] of cover.
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The Headspace Guide To a Mindful Pregnancy, Andy Puddicombe
- Langue
- Année de publication
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Abîmé
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- 6,22 €
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