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NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.
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The Highly Sensitive Person, Elaine Aron
- Langue
- Année de publication
- 1997
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Abîmé
- Prix
- 8,61 €
Modes de paiement
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- Sous-titre
- How to thrive when the world overwhelms you
- Langue
- Anglais
- Auteurs
- Elaine Aron
- Éditeur
- Broadway Books
- Publié
- 1997
- Format
- souple
- ISBN10
- 0553062182
- ISBN13
- 9780553062182
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Manuels et guides, Spiritualité et spiritualisme, Science, Psychologie, Développement personnel, Santé, Relations, Santé mentale, Littérature spécialisée, Émotions, Créativité, Psychothérapie, Relations interpersonnelles, Vie quotidienne, Harcelement, Stress, Talent, Acceptation de soi, Résilience psychologique, Sensibilité, Hypersensibilité
- Première publication
- 2013
- Titre original
- The Highly Sensitive Person : How to Thrive When the World Overwhelms You
- Évaluation
- 3,85 sur 5
- Description
- NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.