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"EAT TO WIN!" emphasizes the importance of whole foods in an athlete's diet to enhance energy, endurance, and focus. It offers practical advice on nutrition, hydration, and meal timing, supported by research. The book also features 33 appealing recipes and is designed for easy navigation, making it accessible for all readers.
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Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches, Cynthia Lair
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- Année de publication
- 2017
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