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Mirror Work

Auteurs

Lousie L. Hay

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4,3(1448)Évaluer

Paramètres

185pages
7 heures de lecture

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Since its publication in 1984, Louise Hay's international bestseller has sold over 40 million copies worldwide. In MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, Hay offers her first book focused on her signature practice for personal transformation. The Mirror Principle teaches that our life experiences reflect our relationship with ourselves; if we don't see ourselves as lovable, the world can feel isolating. Mirror work—looking in a mirror and repeating positive affirmations—is Hay's method for fostering self-love and experiencing the world as safe and nurturing. This book presents a 21-day program of teachings and exercises to enhance self-relationship and promote a joyous life. Each day centers on a theme, including self-talk, overcoming fear, releasing anger, healing relationships, and cultivating prosperity. The daily routine includes mirror exercises, affirmations, journaling, a Heart Thought for reflection, and guided meditations. With practical guidance and Hay's warm tone, this program aims to help readers deepen self-care, boost self-esteem, and cultivate compassion in relationships. In just three weeks, readers can establish Mirror Work as a lasting practice for positive growth and a fulfilling life.